With the right mindset and tools, you too can harness your superpowers.
Executive function coaching
Executive function refers to a set of skills that help us to plan ahead, meet goals, display self-control, and stay focused despite distractions, among others.
With regards to coaching, I help clients adopt an experimental attitude towards their own life so that they can find what strategies work best for them, without being restrained by the fear of failure.
Holistic schedule design
Everyone has their own unique way of functioning, so sometimes trying to fit into a system designed by someone else can prove to be challenging. This can cause negative emotions towards your own ability to be organised, and may harm your self-image further.
I believe in catering to each brain on a personal level. Based on my experience working with a variety of time/project management strategies, I help design individual strategies that work around pre-existing habits and behaviours.
Self-esteem and confidence building
Strengthening confidence and self-esteem is a continuous process that greatly impacts multiple fundamental areas of a person’s life. Whether you’re looking to have greater executive presence in your workplace, to building your own conviction to reach out to clients, or simply to not overthink your own thoughts, I support clients in assessing and improving their confidence step by step.
My ADHD Iceberg
ADHD is often misconstrued as just the top parts of the iceberg, but there are plenty of underlying symptoms that go unnoticed.
Click the button below to download a free worksheet to figure out your ADHD iceberg.
Get to know your brain and create a lifestyle that helps you feel at ease.
As a fellow ADHD brain, I know firsthand how challenging it can be to feel like you're constantly struggling to keep up with the demands of life. That's why I'm excited to offer this special type of coaching for individuals who are looking for practical strategies and tools to manage their symptoms and live their best lives. My coaching program for individuals with ADHD (diagnosed or suspected) is designed to help you regain control by integrating practical skills and tools that are tailored to your quirks and lifestyle.
Coaching Topics INCLUDE
Goal setting and prioritising
Motivation
Planning and scheduling
Problem-solving
Maintaining attention and reducing distractibility
Changing procrastination to persistence
Holistic life management and healthy lifestyle (finances, maintaining a home, nutrition, exercise, sleep)
Stress management and relaxation
Confidence and self-esteem building
Impulse control and anger and frustration management
Relationships and communication skills
If you are ready to take control of your life and build the skills you need to thrive with ADHD, let’s connect and do this together!
Please note that my work cannot replace therapy, medication, and any other form of medical consultation. I do however work with individuals who are under medical or psychological care to supplement their treatment.